Want your phone to run faster or free up space?
Control your blood sugar and live better.
Controlling blood glucose is an essential aspect of managing diabetes and maintaining general health.
This involves keeping blood glucose levels within healthy limits and thus preventing blood sugar spikes. Here are some effective ways to control blood sugar.
The first step to controlling blood glucose is to monitor your levels regularly. Monitoring helps you understand how different foods, activities and situations affect your blood glucose levels.
Maintaining a balanced diet is vital for blood sugar control.
This doesn't mean you have to give up all your favorite foods, but you should find the right balance between carbohydrates, proteins and fats.
Maintaining a healthy body weight can also help control blood glucose.
Excess weight can lead to insulin resistance, which makes it difficult to control blood glucose levels.
Regular physical activity can thus help keep blood glucose under control, since exercise increases insulin sensitivity.
This means that your cells are better at using the sugar available in the bloodstream.
In some cases, medication or insulin may be needed to keep blood sugar under control.
It's important to follow your doctor's instructions, especially with regard to any medication or insulin treatment.
Nowadays, there are several apps and websites that can help you maintain and control your blood glucose levels and choose the right foods for your diet.
Some examples that can help you are MyFitnessPal and Glucose Buddy.
First of all, controlling blood glucose is essential for maintaining good health and preventing diabetes
Foods rich in fibersuch as fruit, vegetables and whole grains, help regulate blood sugar levels.
Foods rich in magnesium and vitamin D are also indicated for controlling blood sugar levels.
Finally, it's important to remember that a healthy diet combined with a regular exercise routine is fundamental to keeping blood sugar under control.
First and foremost, keeping blood sugar under control is essential for those suffering from diabetes and pre-diabetes, and exercise is an effective way of doing this.
Below, we describe a list of daily exercises that you can do to keep your blood sugar balanced.
Aerobic exercise has been proven to help reduce blood glucose levels. They include activities such as cycling, running, swimming and speed walking.
Resistance exercises, also known as strength training, are excellent for building and toning muscles.
They can also help control blood glucose by increasing insulin sensitivity.
At the end of the day, the most important thing is to choose exercises that you enjoy and are willing to do regularly.
This way, you'll be more likely to maintain a regular exercise regime, helping to keep your blood sugar under control.
